A regal Black woman in fuchsia silk, eyes closed in quiet self-possession, golden honeycomb glowing behind her
290 Therapy Presents
The Life Inventory

You are healed enough to function. Are you free enough to enjoy your life?

Sometimes the life you've built no longer reflects the woman you're becoming. The Life Inventory is a free, three-minute self-reflection assessment designed to help you recognize what's working, what's draining you, and where your life may be asking for greater alignment.

16 questions. Approximately 3 minutes. Personalized results.

Free & ConfidentialClinically Informed — Not a DiagnosisPersonalized Results
Why Take It

Awareness Changes What You Can Choose.

Women can become so accustomed to functioning, achieving, caregiving, and meeting expectations that we stop examining whether our lives actually reflect our values, needs, and desires. The Life Inventory creates an opportunity to pause and look honestly at different areas of your life — not to diagnose what's wrong, but to see it clearly.

Recognize your strongest areas

See the parts of your life that are already supporting the woman you're becoming.

Identify where your life needs attention

Name the places that are quietly draining you without reducing them to a character flaw.

Gain language for what you want to change

Turn a vague sense of misalignment into something clear enough to act on.

How It Works

Three quiet steps. One honest look.

01

Take Your Inventory

Answer 16 honest questions about different areas of your life — how you're really living, not how it looks from the outside.

02

Discover Your Alignment

Receive a personalized snapshot highlighting your strongest areas and the ones that may need your attention.

03

Explore Your Next Step

Use your results as a starting point for reflection, connection, and intentional action.

Tyra Steverson, LCPC, LPC — Founder of 290 Therapy and creator of The Life Inventory
Tyra Steverson
LCPC (Illinois) · LPC (Texas)
Meet Your Guide

A clinician's lens. A personal invitation to look honestly.

Tyra Steverson is a licensed clinical professional counselor in Illinois and a licensed professional counselor in Texas, with more than ten years of clinical experience. Her work helps women examine the patterns, beliefs, relationships, and expectations shaping the lives they're actually living.

"The Life Inventory is not therapy. It is a practical, honest place to recognize the distance between the life you're carrying and the life you actually want."

You'll receive her lens in your results — warm, culturally aware, and emotionally precise — without the assessment ever becoming a clinical evaluation.

Educational & self-reflective — not therapy or a clinical diagnosis.
Continue the Conversation

Your results are a beginning, not an ending.

Featured

Hustle & Heal Virtual Summit

The next step after your inventory: a guided exploration of personal growth, healing, purpose, wealth, and legacy — built for women who are ready to keep going.

Explore the Summit

Hustle & Heal Community

An ongoing space for conversation, encouragement, connection, and personal development — for women doing the work alongside each other.

Join the Community
Personalized Support

Sometimes the next step is more personal.

An understated option, there when you're ready — never a requirement to receive your results.

Therapy

Professional mental health support for individuals seeking deeper clinical care — separate from this assessment. Available in Illinois and Texas through 290 Therapy.

Explore Therapy

Hustle & Heal Community

An ongoing space for conversation, encouragement, connection, and personal development — for women doing the work alongside each other.

Join the Community

You cannot intentionally change what you have not taken time to examine.

Start by getting a clearer picture of where you are.

Free · ~3 minutes · Confidential · Immediate personalized snapshot